Wellness the Way It Was Meant to Be.
Your well-being means so much more than muscle mass. That’s why we approach everything from a holistic point of view. We believe the key to a healthy, balanced life is supporting all six dimensions of wellness—physical, intellectual, emotional, spiritual, social, and vocational.
Plunge into the indoor pool for cardio, strengthening, and endurance. Try yoga or meditation to see how your physical and mental health intertwine. Carve out time in the Fitness Center that’s loaded with top-of-the-line equipment. Not sure where to start? Personal training will make you feel like a pro. You might be fully grown, but it’s never too late to grow!
Work your way to better health in our state-of-the-art Fitness Center. You’ll have access to equipment to enhance bone density, increase flexibility, and enhance your sense of balance, all while enjoying time alongside friends who share similar goals. Features include:
- Strength-training and cardio equipment
- Handheld free weights
- Stability balls and other balance enhancers
- Exercise mats and resistance bands
- Personal trainer
Whether you’re in prime condition or recovering from an injury, working out in the water is as beneficial as it gets. Swim laps in the indoor pool and spa, meet others in rejuvenating aqua-aerobics classes, and feel your muscles unwind in the warmth of the spa.
Get moving with a full calendar of activities, where you’ll build camaraderie along with better wellness. In addition to intellectually stimulating lectures, book clubs, and cultural outings, you’ll have access to classes such as:
- Yoga – Uses gentle breathing patterns and stretching postures to reduce stress and unite the mind and body
- Strength and Balance – A gentle, fun workout meant to increase flexibility, mobility, and strength
- Stretching, Meditation, and Energy – Gain the benefits of a calm mind, better clarity, and relaxation of the mind and body